Nowadays we live in a society where everybody is living a fast paste life. Work, stress and the family consume each second of our time. One part of the body that suffers most are our feet. Especially women who wear high heels and uncomfortable shoes additionally aggravate their condition.
After finishing a long day it feels like your feet are overworked and damaged. This can lead to varicose veins, cracked heels, and fungal infections.
That is why it is important to take care of our feet. The best way to do so is naturally!
After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi.
This method will provide you numerous benefits and your feet will thank you in the morning. The best thing is that this method is really easy and simple.
Here is how to prepare it:
Ingredients
Epsom salt
Peppermint essential oil
Olive oil
Mint tea
Lemon juice
A bowl of hot water
Instructions:
First, place the hot water in a big bowl and then simply add all the ingredients. Next, place your feet in the water, but make sure first the temperature is right for you and not too hot to avoid burning your feet. After that, rinse them and remove any dead skin cells from the surface using a pumice stone.
Benefits from this relaxing foot soak:
Reduces stress
The foot soak is probably one of the greatest ways of relieving stress, as it is rich in magnesium contained in the Epsom salt. This mineral is the perfect solution when it comes to reducing stress.
A universal detox method
By using this method you will cleanse your body from toxins and also improve your overall health.
Relaxes the mind
According to reflexology, which is an ancient alternative medicine approach that treats various health issues and conditions by stimulating reflex points on the feet, there are multiple nerves located on the feet, so such foot baths directly target them and thus provide relief.
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