Brain Fog – 7 surprising causes and how to deal with it

Have you ever wanted to do something and suddenly you feel unfocused or confused?

It can be an annoying sensation but if you don’t feel as mentally sharp as you usually do there should be a cause and here, we will try to figure this out.


What a brain fog is?


Brain fog can be a mild to severe experience of mental confusion. You can observe that you have some difficulties in remembering things.


There are some other symptoms of brain fog:


    Insomnia
    Low energy
    Irritability
    Headaches
    Forgetfulness


Causes of brain fog:


    Diabetes

People with diabetes can experience some episodes of brain fog due to the fluctuating levels of glucose, because, glucose is the most important source of energy for the brain.


    Menopause


Brain fog during menopause are normal because of the physiologically fluctuation of hormones in your body.


    Nutritional deficiency

You should know that Vitamin B12 is really necessary for your brain and nervous system. A lack of B12 Vitamin in your diet can cause very easily brain fog.


    Lack of sleep

You probably know that sleep is very important for your nervous system. You should have at least 7 hours of sleep every night. If you have insomnia, after a few days of sleep depriving you can have some brain fogs.


    Side effects of medication

Some medication can cause brain fog as a side effect.


    Depression or anxiety

If you suffer from depression or anxiety, your mental energy is focused to be in a constant state of stress. This is why brain fog can occur.


    Neurological disorders

Some medical condition like chronic fatigue syndrome, lupus or even fibromyalgia can cause brain fog.